From the North East Hiil Running Association's "Hill Running Safety Rules & Assessment":
1. COMPETITORS must be aware of possible weather conditions ranging from; the very hot to the very cold and good visibility to poor visibility.
2. COMPETITORS should be aware of their level of fitness and only take part if fit enough to do so. Inexperienced runners should reconnoitre the route before race day. They may alternatively decide to run in partnership with a more experienced partner having sufficient skills to navigate in unfamiliar terrain.
3. COMPETITORS should be aware of the ground conditions and have developed in training runs appropriate skills to traverse hilly, moorland and forest terrain. For example muddy uphill or down hills, scree slopes, rocky ground, deep heather or low heather moors, stream crossings, boggy ground or other wet terrain, dense vegetation such as bracken or bramble, grassy slopes, ground covered in ice, snow or frost, rutted and flooded ground.
4. COMPETITORS must be aware of weather conditions such as snow, frost, ice, rain, hail, mist, hot sun, wind, gales and how to combat these with appropriate clothing and footwear. For example in severe cold full body cover that is windproof must be worn. In sunny conditions a sun blocker should be applied to exposed skin.
5. COMPETITORS must carry a map and compass unless they are very familiar with the competition area, in which case the organiser may make an exception. The route description must be studied carefully and any changes on the day given due consideration as part of preparing for the event.
6. COMPETITORS must take great care at road crossings. They are unusual in N.E.H.R.A events but do occur from time to time. Equally when the path/route goes near a cliff edge then it is up to competitors to exercise great care and not traverse too close to the edge particularly in high winds and stormy or icy conditions.
7. COMPETITORS must rehydrate through the intake of fluids wherever necessary. It is not advisable to run for long periods if you are becoming dehydrated.
8. COMPETITORS must be aware of the unique features of different areas. For example pay attention to notices and features such as pits, old mine works, ongoing forestry work, other events using the area such as rally cars, motorbikes, mountain bikes, horses, hang gliders, gliders, hunts and so on.