How about... http://www.hse.gov.uk/pubns/indg143.pdf Or for more detail http://www.hse.gov.uk/pubns/priced/l23.pdf and get cut and pasting...

Hi The HSE guidance is different to what their own training organisation (HSL) say is the best technique. Also, it is just how to pick a square box up from the floor, which virtually no one does (except in manual handling training). Best to teach people techniques and methods, plus what postures are more hazardous that others. What I have used in my current and previous roles is quick demonstration videos shot doing regular tasks in the workplace. Nothing fancy, just using a digital camera. Cheap, to the point, and people like to see their colleagues and their workplace. Ian