I'm with you on that - I find the reflective accounts really hard to write.  I know I have gained from doing something but I'm not very good at expressing it!!

Here is the list I was referred to. Its in the guidance somewhere. When doing my IPD the second reflective statement was rejected. I used these points to shape my statements and all have passed since and I felt I had done a good job of actually analysing the unit I had submitted and drawing learning points. As with everything you have to be honest wth yourself. I found it best to paste these in, write that section then delete the heading.

Commentary

Context and background of the activities I carried out to meet the criterion.

 My professional objectives

 My approach and the reasons for it, including interpretation of data:

 My completed activities, and the contribution of others:

 The result of the activities and the extent to which my objectives were achieved:

 The strengths and weaknesses of my approach and learning points for the future:

 Strengths and weaknesses, I identified within myself including details of how I intend to improve these areas if they are important in your role: