I have some resources I have put together over time, some of which I would hope are useful.
I will pm you, if you email me I will forward a link to dropbox.
There is a book called "great answers to tough interview questions" by martin john yate - currently in 9th edition, and also what colour is my parachute - there is a main book and a "workbook" each year there is a new edition.
If you are an reader, I would advocate reading - excercise 1 from great answers... is as follows:,
I would suggest a list of 10 things you have done 6-7 work 3-4 home related
what did you do,
how would you do again,
challenges, successes, change
what anger/successes did you have etc
these then can become your competency examples for cv highlights and interviews.
aparently its called star in interview circles - situation, task, action, results
practicing examples, presentations etc is key to smooth delivery and looking at different angles of where you added value with 5 whys.
within those books, and another, "build your own rainbow" by barrie hopson are tools, structures and ways to help articulate - to self as well as others, what you want and a path to getting it.
In addition, for assisance, National Careers Service offer help to people, and the assistance offered seems very good. their main number is 0800 100900, nationalcareersservice.direct.gov.uk and facebook/nationalcareersservice
I hope you get to where you want, over time, and that you can see a progression for what you want to spend time doing.
i would however say it's better to look for the right thing that spend time doing wrong thing and hating it.
look for the right team that you want to be associated with, and also people you want to work with, as you have to spend lots of time with them.
Finally, if you ask at current employer ref opportunities coming up, they may find they have requirements that they hadn't discussed or identified yet that could progress into what you are looking for.
I would hope that they would try to accomodate a path for you, however if not, then at least it assists in your future planning processes.
speak to manager and hr people as they talk to each other, and a reference at some point is going to be needed- what it says is down to how they find you and so it's worthwhile developing your network through iosh and other organisations, as the best jobs are through a phone call/referal, once already part of the team rather than an advert.